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The Velo Blog

  • Valerie’s Pick

    Posted by Ashley on September 11 | Employee Picks

    Selle Italia Lady Gel Flow Saddle

    When it comes to saddles, everyone is different. I personally love the Lady Gel Flow saddle, similar in shape to the well known Terry Butterfly saddle, but a bit

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  • Bike Expos from Around the World

    Posted by Ashley on July 11 | General

    Here are a few Industry trade shows going on around the globe in the next few months:

    July 21-24: Bike Expo Munich, Germany

    August 20-22: Ausbike Bike Expo Melbourne, Australia

    August 31-September

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  • Bike to Work Month

    Posted by Ashley on April 11 | Urban

    May is national Bike Month, join Cascade Bicycle Club in celebrating! The best way to celebrate is to get on a bike: ride to work, ride to the grocery store, or just ride for the sheer joy of being

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  • 5 Health Dangers of High Fructose Corn Syrup

    Posted by Ashley on April 11 | General

    As seen in Hammer Nutrition:

    1. Significant Risk of Weight Gain and Obesity

    The list of studies that show HFCS to cause increased weight gain over other forms of sweeteners is much too long to put

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  • Simple Bike Repairs

    Posted by Ashley on February 11 | Bike Maintenance

    Cleaning the Chain

    Soak the center of a sponge with dish soap (or a degreaser or cleanser). With one hand, wrap the sponge around the chain, under the chainstay, then with the other hand backpedal

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  • How to be Prepared for a Flat Tire

    Posted by Lloyd on January 11 | Bike Maintenance

    Whenever you go out riding your bike, there are certain things that you should have with you. The easiest way to be ready to fix a flat is to carry a small repair kit with you whenever you ride:

    • 2

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Fri & Sat: 10am–6pm

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